Free PDF Meditation Express : Stress Relief in 60 Seconds Flat, by Nancy Butler-Ross, Michael Suib
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Meditation Express : Stress Relief in 60 Seconds Flat, by Nancy Butler-Ross, Michael Suib
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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
- Sales Rank: #1950045 in Books
- Published on: 2001-03-04
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x .60" w x 4.90" l, .47 pounds
- Binding: Paperback
- 208 pages
Review
Easy, wonderful, wise, and insightful. The perfect remedy for today's stressed-out living. -- Jo Ann Lordahl, Ph.D., author of Money Meditations for Women
Keep this book handy, open to any page, and you're likely to find a way to improve your mood, your mind, and your sense of well-being in just a few minutes. -- Maggie Spilner, editor, Prevention magazine
Through simple and accessible quick bites, Meditation Express shows us how to regularly feed spirit and psyche in our everday lives. -- Joanna Bull, founder and president, Gilda's Club Worldwide
From the Back Cover
Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day--no matter the place or how little time you have.
Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.
About the Author
Nancy L. Butler-Ross teaches meditation, integrating her quick and easy approach for radio listeners, corporations, and college students. She is the original "Radio Meditator" on WDST-FM in Woodstock, New York.
Michael Suib is a (formerly stressed-out) businessman, a published poet, and a Key West newspaper columnist.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Meditation Express ???
By book addict
This book is not a introduction to meditation. It contains some seperate ideas that could be used to meditate upon, but I found the title "Meditation Express" misleading.
This is a book for meditating people who like to have some more ideas to meditate upon. I suggest you look in the excerpts of the book, this is all the book contains for the rest of the pages.
5 of 6 people found the following review helpful.
Truly Express Meditations
By Keys Gal
This is the first book on meditation that I have found applicable in my daily life. The authors don't require that I wear special robes, decorate a room or designate hours of my day to reach a calmer, more focused state. Instead, they provide a recipe for confidence and success with their simple meditations in my daily life, sprinkled well with humor and topped with lightness. It's charming reading in addition to being so useful.
2 of 2 people found the following review helpful.
Center Field
By M. M. Conn
When first looking at "Meditation Express" I thought-it's too long-I don't have the time to read it to relieve my stress. But a couple of minutes a day reading and then thinking about it and practicing has eased everyday stress and reminded me to center myself. Humor, puns and silliness make this book a pleasure to read and to give-while adding a bit of assistance to coping with it all. Every page has a simple thought that wishes you well-in mind and body.
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