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The Gold's Gym Training Encyclopedia, by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds
Ebook Download The Gold's Gym Training Encyclopedia, by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds
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"The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled. The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.
- Sales Rank: #726225 in Books
- Brand: Brand: McGraw-Hill
- Published on: 1984-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.70" h x .60" w x 8.40" l, 1.59 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
1 of 1 people found the following review helpful.
Encyclopedia Of Resistance Exercises
By William G. Pratt
The Gold's Gym Encyclopedia Of Training is a collection of exercises and routines designed for the serious bodybuilder. Most of the exercise descriptions are matched with demonstrative photos to help the reader "see" how to perform the exercise correctly. There are times that the form depicted in the photos does not match what the text says but overall they do a good job of describing many of the basic weight training exercises.
There are a few forgivable physiological errors in here as well; given that this book was written in the mid-80s, we did not know as much then as we do now about muscle physiology and it comes through a few times in here. For one thing, the authors assert that intramuscular hypertrophic compartmentalization is a reality (basically they say that you can build up different parts of the same muscle by incorporating different movements). We now know this is false -- differences in muscle hypertrophy amongst various cross-sections is due to the influence and hypertrophy of surrounding muscle structures, not of different parts within the muscle itself. They also assert that training to failure is the most optimal way to train and that all the pros do so. That is again wrong; failure is not a requirement for progress and many of the pros trained close to failure but not always to it.
All in all, this is a nice reference guide for anyone looking to add some more exercises to their personal weight-training repertoire. If you are looking for some different exercises to change up your routine with, this book is worth a shot.
7 of 7 people found the following review helpful.
A Great Learning Guide for Weight Training
By Amazon Customer
I have owned this book ever since it was first published. Periodically I give it to people asking for guidance on weight training. It is nicely comprehensive on the various exercises, giving the proper form and names of equipment, movements and such. The photos are 80's vintage and dated but the info is not. Training with free weights has not changed. The exercises that worked twenty years ago work just as well today.
5 of 5 people found the following review helpful.
A Good Bodybuilding Training Manual with Lots of Exercises
By David De Sousa
This book has a nice collection of exercises, with photographs and detailed description on the proper execution techniques for each one of them. The detailed description on each exercise include: The muscles emphasized by the exercise, its starting position, movement performance, exercise variations and training tips.
One valuable aspect of this training book is that at the end of each chapter you will find a lot of routines from Professional bodybuilders and champs. Each muscle is treated with great detail in its own individual book chapter.
Since the Table of Contents is not included in the book information presented above by the seller, I am including how the book is organized, so everybody can visualize what topics are covered:
- Basic information.
- Biceps training.
- Chest training.
- Shoulder training.
- Back training.
- Thigh and hip training.
- Triceps training.
- Abdominal training.
- Calf, forearm, and neck training.
- Advanced training techniques.
- Glossary.
In summary, very useful manual, with lots of exercises and routines, and plenty of information on training techniques and principles as they apply to bodybuilding.
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