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Wrestling For Beginners, by Tom Jarman, Reid Hanley
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At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, increasing flexibility and balance, as well as specific points for mastering each of the seven basic wrestling skills. Speciac appendixes include a listing of United States Wrestling Federation weight divisions and scoring procedures and a glossary of terms. Tom Jarman, former head wrestling coach at Northwestern University, previously coached at Taylor University for 13 years, where his teams won seven conference championships and posted a 128-22 dual meet record. A two-time AII-American champion, Jarman has coached ten national place winners and one national champion. Reid Hanley is a sports writer and the author of Who's Who in Track and Field. He is winner of the 1978 Illinois Press Association award for sports writers and the 1980 Illinois Wrestling Coaches and Officials Association Newsman of the Year honor.
- Sales Rank: #398196 in Books
- Published on: 1983-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .54" w x 6.00" l, .67 pounds
- Binding: Paperback
- 244 pages
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
it's very good
33 of 36 people found the following review helpful.
Excellent Source for First or Second Year Wrestlers...
By T. Chan
This is an excellent book for first or second year wrestlers. It's well-illustrated and descriptive in a simple manner. I'd recommend it highly to anyone whose just starting out, or to a parent of a youth or beginning wrestler.
9 of 9 people found the following review helpful.
Very Good Introduction to Wrestling, Useful for Submission Grappling Too
By Luther
I'm a bjj blue belt, and I bought that book in order to understand the foundation of wrestling. This is not a technique archive, it has a lot of basics, well explained and illustrated, but it aims to lay solid basics, without confusing you with tons of variations. For a comprehensive (set-ups, finishes, counters, etc.) wrestling repertoire I highly suggest the more advanced "Winning Wrestling Moves".
The price is very low, so I don't consider the cheap paper (but the binding is firm) and b/w pictures a real negative, also they are functional and do not detract from the book's content.
I train with two wrestlers, and this book helped me to understand better what they did and tried to teach me. Most of it will be useful to all submission grappling competitors that (like me) don't have a folkstyle/freestyle background.
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