Download PDF The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners, by Nancy S. Hughes
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The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners, by Nancy S. Hughes
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Over 150 delicious, quick, and easy entrees--all low in fat and sodium and all only 300 calories or fewer per serving. Each of these tempting recipes can be prepared in a single pan, skillet, or pot, and many can be prepared ahead of time and frozen.
- Sales Rank: #808489 in Books
- Brand: Brand: Contemporary Books
- Published on: 1992-05
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 8.00" w x .75" l,
- Binding: Paperback
- 168 pages
- Used Book in Good Condition
Most helpful customer reviews
27 of 28 people found the following review helpful.
If you want to eat healthier, this is the cookbook for you!
By Karen Whittington, Larry Whittington
We switched to a low fat diet because of a family history of heart disease. This cookbook made the transition effortless. We have tried 3 dozen recipes and have liked them all. My husband, who is a vegetable hater, is even eating squash and enjoying it! The recipes are so delicious, that my husband asks 'Are you sure this is low-fat?' If you want to eat healthier, without feeling deprived, this is the cookbook for you!
18 of 18 people found the following review helpful.
Easy,Tasty, Healthful & Variety Too !
By JB Stefanacci
I find the only time I am really successful eating healthfully is when I have a simple, good tasting eating plan that fits into my lifetstyle. I was raised on FOOD so a dry grilled chicken breast and plainly dressed salad greens just doesn't do it for me. But leaving the house at 7am returning around 7pm I find it too difficult to research, plan and prepare more interesting dishes. If you enjoy being involved in the food you eat rather than just scarfing down whatever fast-food or prepared item is around then this book should be great for you too. The low-fat, low-sodium and super quick cleanup are great bonuses. 95% of the meals I've tried so far have been really good. Don't expect the richness of a gourmet meal - you just won't get that with low-fat, low-sodium cooking. But having said that what I love about these dishes is that the ingredients and flavors are complex enough to make them fun to prepare and very satisfying to eat. Finally the built-in portion control facilitates easy dieting as well. Great job.
47 of 47 people found the following review helpful.
My most-used cookbook
By A Customer
I have had this book about a year, and I have tried about 3/4 of the recipes. Only one reject so far - and some of the recipes are terrific. I like to cook, and the ease of preparation is just about right for me for everyday meals - not so simple that the cookbook is unnecessary, but usually not so involved that I can't make something from the book each evening. I also liked that her recipes were creative - not the usual thing that is in every other lo-cal cookbook. The other plus is that they are not full of weird ingredients that you would never use again outside of that recipe. If you like to cook and could spend about 30-45 minutes making dinner, and want different, tasty lo-cal meals that use on-hand ingredients, this is your book.
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