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Emotionally Free : Letting Go of the Past to Live in the Moment, by David Viscott
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A remarkable program for shedding emotional baggage and embracing the present, from the host of the popular radio program "The David Viscott Show."
- Sales Rank: #651421 in Books
- Published on: 1993-09-22
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 6.00" l, 1.04 pounds
- Binding: Paperback
- 320 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Total resolution to all emotional issues.
By A. Viakara
The greatest book on the psychology of emotions I have come across. I am sad that Dr. Viscott did not live longer...
44 of 48 people found the following review helpful.
Keep this book by your bedside table!
By A Customer
Read this book once, and you'll return to it again and again. Hits you right between the eyes every time... makes you face your own truth and get over past hurts. Particular sections that are helpful: discovering your personality type (dependant, competitive, controlling); how to get through an argument; symbolically ridding yourself of anger; and more. I loved this book so much that I bought the "Emotional Resilience" and "Meditations" books by the same author.
11 of 13 people found the following review helpful.
This book... it's like it knows me!
By D Tran
I didn't know what I was getting myself into when I cracked open this book. I only purchased it at the recommendation of a professor who promoted this book in an "Effective Communications" class. I wouldn't label this book as an interpersonal communications book, but rather an INTRApersonal communications book.
For the longest time I've had a very, very short temper. I never realized I had this issue until I was 23 years old. After I realized I had the problem and noticed the stress it was causing me and others around me, I wanted to know why I was this way. Some examples of my bad temper: getting upset or angry at the dumbest, pettiest issues; interpreting things in a negative light instead of a postive light, thus, leading to miscommunication; being at the mercy of my emotions; the words that others speak influence my emotions more than I'm able to influence it--in other words, I couldn't seem to calm myself down when other people said rude things, even though I didn't want to get upset--I guess that's what you'd call an uncontrollable temper.
I just wanted to get rid of the bad habit, but didn't know how. After reading this book, I realize why I felt the way I felt and he gave some methods on how to fix this issue. I don't know if this book is for you, since everybody has different issues, but if you have a bad temper and you want to know why and how to get rid of it, this book will probably help you as it has helped me. I'd pay $100 for this book now that I know what it has done for me!
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