Free PDF Body Defining, by Ellington Darden
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Body Defining, by Ellington Darden
Free PDF Body Defining, by Ellington Darden
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The correct combination of diet, exercIse, water, and rest produces a well-defined body, according to top fitness expert Dr. Ellington Darden. In fact, if you're an average woman and if you follow his proven six-week plan, featured in Body Defining, you can expect to lose:
- 13 pounds of fat
- 2 3/4 inches off your waist
- 2 1/4 inches off your hips
- 3 1/2 inches off your thighs
- Sales Rank: #1688081 in Books
- Brand: Brand: McGraw-Hill
- Published on: 1996-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .37" w x 6.80" l,
- Binding: Paperback
- 144 pages
- Used Book in Good Condition
Amazon.com Review
Men are the bigger sex, writes Darden, but women are the fatter sex. A woman's hormones--coupled with pregnancy and childbirth--conspire to add fat throughout her life, making the average woman's body a little over 47 percent fat by the time she's 50.
Darden believes that there's only one way to permanently change this equation--to turn on the body's natural fat-burning mechanisms--and it's not aerobic exercise. He's a passionate advocate of strength training as the best method for improving a body's ratio of muscle to fat. Darden also asserts that there's only one way to effectively strength train, and that's using the excruciatingly tedious Super Slow system. He makes a convincing argument for the system, but he's among a tiny handful of exercise professionals who believe that people should train one way and one way only for the rest of their lives. Virtually everyone else says you should frequently change training methods to keep your body from getting so used to one type of exercise that it stops making improvements.
Those who have purchased one or more of Darden's 42 previous books will recognize most of the information in "Body Defining." But if you're new to his work, you'll find provocative ideas about how keeping your body cooler helps it burn more calories, and why you should drink much more water than you're consuming now. The actual exercise and nutrition programs are pretty strict, but Darden peppers the book with before-and-after photos of women for whom it worked. --Lou Schuler
Most helpful customer reviews
16 of 16 people found the following review helpful.
Body Defining: Drop Pounds, FIrm Flab & Maximize Lean Muscle
By Juju
I loved Darden's book. One again, he has hit the nail on the head. The more I read, the more I was convinced that his program works...WITHOUT AEROBICS! Now I know why I was so successful some 12 years ago when I first started weightlifting. I was the fattest person in the gym--a bodybuilders gym, no less. Soon I got busy, trained hard using the "old" Nautilus equipment, and did absolutely NO AEROBICS. After 4 months I had a phenominal figure and my muscles were hard and well-defined. I blasted the fat right off those flabby arms, dimpled derrier and thighs, and fatty abdominal region. AND...I still looked very feminime. I loved the new look and so did others! I must say, I look AWESOME! Unfortunatley, I have gained back 20 pounds over the years and now I'm working again towards blasting it off again (at age 42). I know I'll have great results following Darden's super-slow protocol plus incorporating the 1,200 caloric eating plan. Let me know (via e-mail) how your program is coming along. God bless!
0 of 0 people found the following review helpful.
Great information!
By azvictoria
This is a great book and the program works. The strength training information is unlike what you will find in any other book or even from trainers and you can feel it working within 1-2 workouts. I am not overweight and have worked out for years, but this is a big changeup and I love it. That being said, there are some things that the book leaves out that would be very helpful. For example - these workouts can leave you sore, especially early on. Dealing with sore muscles is not really addressed, and it leaves you wondering if you should work out on schedule when sore, workout anyway with less resistance, or if you should skip one day. I think also think the diet contains too many processed foods and I find myself craving protein - it seems restrictive for building muscle. I use the diet plan as a guideline, but don't follow it religiously (I throw in a hard boiled egg or almonds). All in all a great program!
16 of 16 people found the following review helpful.
It worked for me!
By A Customer
I too came upon this book while looking for something on weight training. The before and after pictures got my attention as well as the uphill trendline for female weight gain over time. I like being able to exercise effectively in the privacy and convenience of my home. The weight lifting is immediately rewarding as each session brings improvements. After three weeks of exercise and diet, the weight loss and inches lost becomes dramatic. I lost 13 pounds and many inches in six weeks. His diet recommendations are not very practical for someone cooking for a family; I modified the diet recommendations using other resources to maintain a 1200 calorie/day low fat diet. After the initial six weeks I have maintained the weight loss by lifting weights 2-3 times a week. This book appears to be a dumbed down version of the men's book, Living Longer Stronger, which my husband uses, in that it offers far less theory but I wouldn't call that a major drawback. The bottom line is that the program works. I have recommended it to at least 8 others.
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