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With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus, concentration, and increased flexibility. Original.
- Sales Rank: #2973089 in Books
- Published on: 1997-04
- Original language: English
- Number of items: 1
- Dimensions: .47" h x 8.54" w x 10.92" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
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New Yoga Challenge
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good book. I like Alice Christensen's books, they're always informative, with lots of good yoga asans to do. this has a good variety of asans and challenging ones at that.
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