PDF Ebook The Nautilus Bodybuilding Book, by Ellington Darden, Mike Mentzer
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The Nautilus Bodybuilding Book, by Ellington Darden, Mike Mentzer
PDF Ebook The Nautilus Bodybuilding Book, by Ellington Darden, Mike Mentzer
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Book by Ellington Darden, Mike Mentzer
- Sales Rank: #1117616 in Books
- Brand: Brand: Contemporary Books
- Published on: 1989-06
- Original language: English
- Number of items: 1
- Binding: Paperback
- 306 pages
- Used Book in Good Condition
Most helpful customer reviews
9 of 10 people found the following review helpful.
excellent first class
By A Customer
One of the best research facilities is the human mind. Many valid answers regarding exercise can be derived with the use of sound premises and logic.
The h.i.t. principles are based on accepted facts. Most of these facts are not new. They have been known to the scientific community for more than 100 years. Arthur Jones and Ellington Darden did not discover or claim to discover any of them. He merely assembled them into a logical framework to provide valid conclusions about high intensity exercise. No one had done that before. Or really has done
The h.i.t, philosophy is the only exercise philosophy that can be derived logically from the facts and principles of the classical sciences. Does that necessarily make h.i.t. correct? No. And it does not necessarily make illogically conceived approaches to exercise wrong.
But logic does confer on h.i.t. a high probability of being correct for building great size and strength but most people cant tolerate the pain and intensity of this kind of trading yes it is the hard most properly the hardest and most result producing there is but most people back away
first class better that all the other miss leading books aound 90% dont work and do have the science backing
this is excellent first class
5 of 5 people found the following review helpful.
Still ahead of its time........
By A Customer
......This book was written in the early 70's based off of scientific research of what works and what doesn't in training. It is by far the most forward thinking and logical book on the subject...I treasure my copy for giving me new found focus in my training with results due to high intensity with minimum time..............Needs to be put back into circulation to set all the misinformation aside that exists amoung the uninformed and market manipulated public............
3 of 3 people found the following review helpful.
Simply the best, most scientific approach
By The Den
This is a book built on scientific fact and research, not hunches and unverified hypotheses. It's simply teh best, most scientific book I've ever seen on weight lifting and building muscle FAST. And the approach, if you can stomach it, works INCREDIBLY.
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