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Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
- Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
- Roast beef salad with blue cheese in pitas and fresh apple slices
- Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
- Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
- Sales Rank: #180169 in Books
- Brand: Hughes, Nancy S.
- Published on: 1994-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.20" h x .50" w x 7.70" l, .93 pounds
- Binding: Paperback
- 416 pages
From Booklist
Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400 calories, and dessert recipes that contain only 100 calories. The majority of the meals contain 20 percent or less of their total calorie content from fat; all contain less than 30 percent. The totals are listed with each recipe. Hughes, author of three other cookbooks, insists this is not a diet plan but rather a comprehensive collection of recipes that can be used to limit calorie and fat intake. Many of the recipes can be prepared in 15 minutes or less. George Cohen
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
87 of 97 people found the following review helpful.
If you Like...
By Nashla
If you only like eggs, bacon and ham for breakfast then these recipes are for you. While noting calories and fat Hughes leaves out sodium, cholesterol, protein, and all other nutritional information. If I wanted to raise my cholesterol and sodium intake then I'd eat eggs and ham every day for breakfast. In addition, she adds some variation of fruit to each breakfast. I could of thought of that on my own. I admit that I did not buy this cookbook for the lunch recipes, so my input in that section of the book may not be relevant. However, if I had purchased it for the lunch recipes I would have been very disappointed; no one has time to make these lunches on a daily basis unless they are at home all day and have nothing to do. I hardly have time to make breakfast and dinner! There were only a handful of dinner recipes that even seemed appealing to me and were good...however, would I have purchased this book knowing there would only be a handful of recipes I'd use? No. The desserts aren't worth bothering with unless you want to spend time preparing a variety of fruit and spice combinations. Not very exciting. Fortunately I only paid $8 or else I'd be a lot more unhappy. Also, there are no pictures and that makes it difficult to get excited about as well. If you're looking for a diet book look somewhere else. If you're looking for low calorie recipe ideas, look somewhere else. There is nothing special or exciting about these recipes.
0 of 0 people found the following review helpful.
So Disappointed!
By Juanell Largent
I am very disappointed in this cookbook! I have Nancy S Hughes '1500 Calories A Day Cookbook' and I love it! I have lost 13 lbs following the
recipes and I thought this book would be a great addition. I was wrong. The reviewers that said the recipes are too complicated, have too many ingredients and are too time consuming are right!! I think she wrote this cookbook and learned from her mistakes when she wrote the 1500 cal. book. It is well organized, uses shortcut ingredients and they can all be prepared in 30 minutes or less. So if you didn't like this cookbook, get the 1500 cal. book.
26 of 26 people found the following review helpful.
Seems Good, but Isn't...
By L. Becker
I thought this cookbook was going to be great to help me eat 1200 calories a day. Unfortunately, the recipes in this book are so unusual for lunch and dinner that I didn't even attempt them. If you're cooking just for yourself, it's probably fine, but don't expect your family to like dappling in recipes such as rolled ham with cream cheese and sweet red poppy fruit-lettuce platter.
I'm glad that I bought the American Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating. You can still manage your 1200 calorie diet using this book and the recipes are much more down to earth than this cookbook. You can read my review on that cookbook to get a better idea of what you can make for a meer 300-400 calories a meal. PLUS DESSERT!!!
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