Download Ebook Gold's Gym Nutrition Bible (Gold's Gym Series), by Tim Kimber, Bill Reynolds, Peter Grymkowski
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Gold's Gym Nutrition Bible (Gold's Gym Series), by Tim Kimber, Bill Reynolds, Peter Grymkowski
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Book by Kimber, Tim, Reynolds, Bill, Grymkowski, Peter
- Sales Rank: #809595 in Books
- Brand: Brand: McGraw-Hill Companies
- Published on: 1986-09
- Original language: English
- Number of items: 1
- Dimensions: .64" h x 8.04" w x 9.99" l,
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Most helpful customer reviews
7 of 8 people found the following review helpful.
Concise but dated and often vague
By A Customer
The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE
2 of 2 people found the following review helpful.
Clear instruction
By B. Collins
After suffering a debilitating injury in 1990, I was sent to a gym to recover using the hot tub and massage services. My rehab coach directed me to start slowly adding some body strengthening exercises. I noticed a few of the gym members carrying this book, so I a copy of my own. In it, I found not only strengthening instruction, but dietary and lifestyle tips that have helped shape not only my body but my spirit as well. Sounds like a lot for an exercise book, but there's much more to this volume than just reps and sets. A good book to use to improve your overall health and lifestyle.
10 of 14 people found the following review helpful.
The unorthodox bible to building fat
By A Customer
Apparently the authors don't know the strength of the word bible. If this book is a bible, then I hope that I'll never find it in the drawer of a hotel bed-side table. Absurd information about nutrition. Someone should tell the people from Gold's to start from the beginning instead of writing books for their, already huge, friends. If you're a beginner, don't join the gold's religion; find another bible that's realist.
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